6 주 연속 약 200g의 수박을 먹는 것이 혈압을 정상화시키는 좋은 방법입니다. 심장 혈관 학자가 지적한 치료법을 사용하는 데 큰 도움이되지만, 수박이 매우 달콤하기 때문에 당뇨병 환자에게는 적합하지 않습니다.
이 혜택을 담당하는 주요 수박 물질은 고혈압과 저혈압 조절에 좋은 L- 시트룰린, 칼륨 및 마그네슘입니다. 그러나 수박은 또한 비타민 A, B1, B2, B3 및 칼슘, 인 및 리코펜이 풍부하여 몸을 영양 및 정화하는데 좋습니다.
압력을 낮추기 위해 필요한 양
수박이 혈압을 정상화하려면 하루에 200ml의 수박과 함께 적어도 1 잔의 주스를 섭취하는 것이 중요합니다. 수박의 빨간 부분 이외에, 껍질의 내부를 형성하는 밝은 녹색 부분은 영양분이 풍부하고 가능할 때마다 활용되어야합니다. 맛을 좋아하지 않는 사람들은이 부분을 사용하여 주스를 만들 수 있습니다.
주스 만드는 법 :
-following following-- following 13 装置 13 装置--- 13 装置-- 13 following 装置- following 装置 13 装置- 装置 装置---- following following 13 following-- 13-- 13-- 装置 装置 装置 装置 13 装置 following- 装置 following 装置 following-- 13 following- 13 following- 13 following- 13 following 13- 13--- 13 装置--- 13 following 装置 13- following following- 13-b- 13 装置 13- 13- 13 following-- 13 装置 following 装置 13 装置 following- following-- 13 following- 13- following- 13- 13- following- following following 13 装置- 13 following- 13- following- following- 装置 following 装置 装置- following 13 13 following--- 13- 13-- following- following 装置 13 13 following----- 13 装置 13- 13-- 13- 13- 13- 13 装置 装置 13 装置 装置 13- 13- following 装置 following 装置 following- following--- 13 13 13- 13- 맛을 더 원한다면 예를 들어 레몬이나 오렌지를 넣을 수 있습니다. 그들이 유해하지 않기 때문에 씨앗의 유무에 관계없이 칠 수 있습니다.
13- following 13 following following following 装置 following following following 13- following- following- following- following- following- following following 13 following following following following 13 following following 13 13 following 13- following; following 13 following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following following 13- following following following following following following following following 13 13- following 装置 following 装置- following 13 装置 following following following following following following 13 following following following following following following following following 13 following following following following following following following 13- following following following following following following 13- following following following following following following 13- following- following following following following following 13- following following following following following following 13- following following following following following 13 13 following 13- following following following- following following following following following 13- following following following following following following following following following following following following following following following following following following following following following following following following 13 following-- 다른 예제를 여기에서 확인하십시오.
